AFC East Preview

This will be an excellent division to watch all year. Expectations are extremely high in New York, New England is hungry, Miami is a tough team that will challenge for the division and Buffalo is......... playing a couple games in Toronto again this year.

NEW YORK 11-5

Bart Scott will lead another great defense

Last year's run into the AFC Championship game proved the Jets have what it takes. This year will be about consistency on offense. The Jets struggled at times last year, even Rex Ryan proclaimed they were out of the playoffs at one point. That consistency will revolve around QB Mark Sanchez's ability to make good decision.

The defense will carry the team again. Antonio Cromartie will be a good pick-up on the other side of Darrelle Revis, who finally will report to the team after holding out for five weeks. The Jets also signed Jason Taylor but shouldn't expect much from him. Losing Calvin Pace for 4-6 weeks will be a minor bump in the road. Having Kris Jenkins back in the middle will be as helpful as any of their free agency moves.

The offense will rely on its ground game to take away some pressure on Sanchez. Letting Thomas Jones go opens the door for Shonn Greene to be the full-time back. Jones was an established hard runner with multiple 1000 yard seasons and it will be interesting to see if Greene can fill his shoes. LT is starting his first season in a new locker room and his role will be limited but important. Relieving pressure on third downs and the goal line will be where LT can help.

Picking up Santonio Holmes, despite his four-game suspension, is a bold move that will pay-off for the Jets. Holmes is a Super Bowl MVP with game-changing ability. He'll provide the stability and sure-hands that Sanchez will need as the young QB navigates through a bumpy second year with Super Bowl expectations on his back.

The Jets have improved since last year but will still face certain struggles, as the offense continues to grow. The defense will lead them to a division title.

NEW ENGLAND 10-6

Looking for the 2007 magic again

Bill Belichick and Tom Brady are out to prove they are still the best at what they do. Last year's crushing playoff loss to Baltimore exposed the defense as a cause for concern. With the offense back on track and Brady's knee further along, the Pats should have the firepower to ensure another trip to the playoffs.

Brady has Welker back quickly from a torn ACL and its hard to know how good he's feeling. He looks to be nearly fully recovered. Moss is in a contract year and they drafted a big TE in the second round, Rob Gronkowski, who has looked good this preseason. All signs for another impressive passing attack in New England. The running game will be by-committee again and provide only what's necessary.

The defense is the question mark. DE Ty Warren is out for the season, which is a major blow. Belichick will need young/new players to step up. The secondary must improve from last year. They drafted a CB, Devin McCourty, with the first round pick.

The Patriots will have another productive, playoff-run season. The pressure will continue to mount among fans desperate for the Pats' return to glory. They will have a good shot this year.

MIAMI 9-7

The Dolphins took a step back last year after 2008's division title but upgraded at some key positions and are poised to contend again this year.

Henne's in charge

Miami and third-year head coach Tony Sparano will continue with what has worked, the running game. Using Ricky Williams and Ronnie Brown out of the Wildcat or power sets, the Dolphins will establish themselves on the ground to set-up Chad Henne in the passing game. The air attack will improve this year with the signing of Brandon Marshall, who will provide Henne the number one receiver that he so sorely needed last year. Marshall's size and ability will instantly bolster Miami's passing game.

The defense struggled at times last year and finished ranked 25th in points allowed. They let Joey Porter and Jason Taylor go, but brought in Karlos Dansby from Arizona. They spent first and second round picks on front-seven players. Sparano knows his defense must improve if he wants another shot at the playoffs, which is why he brought in Mike Nolan to coordinate the unit.

Miami will challenge within this tough division and could surprise people this year.

BUFFALO 3-13

Spiller will excite

The Bills have a new coach, Chan Gailey, a new running back, CJ Spiller, and a new defensive formation, the 3-4. Unfortunately, the new changes won't produce many wins this year in Buffalo.

The offense will continue to struggle with Trent Edwards. Between him and Ryan Fitzpatrick, the Bills need more production under center. Spiller looks to be an exciting player but will be asked to do a lot. Staying healthy will need to be the concern for him. It will be interesting to see how the Bills perform under its new coaches but the lack of talent and depth will be the factor.